Day 1 - CLEAN Nutrition for 30 Days
Sunday, January 1, 2012 at 10:05PM Today was not a typical food day for me. I spent much of the day relaxing - which I am so grateful for! The routine starts back up again tomorrow.
Brunch - Salad. Kale, radicchio, avodaco, mango and red kidney beans. This salad is bursting with beautiful colours and is full of nutrients and deliciousness.
Peppermint Tea
Snack - Olives and 2 walnut stuffed figs
Dinner - Spaghetti Squash with mushrooms, olives, chives, feta goat cheese and olive oil.
Have you ever has spaghetti squash? It's a great substitute for pasta. It's an excellent souce of carotenes, specifically antioxidants, a very good source of vitamin C, fibre and mangense.
Spaghetti squash is easy to cook.
Here's how:
Cut it in half (lengthwise). Scrape out the seeds and pulp. Bake rind side up about 30 to 40 minutes at 375 F. Once cooked, you's see the "spaghetti". You'll be able to pull it out very easily.
I also had hot water and room temperature water throughout the day.
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